Protecting Goals: The Science of Healthy Lifestyles

The Science of Healthy Lifestyles focuses on: Creating a Picture of Health, What Are You Doing Now, Who are the Yeabuts, The Challenge of the Future, Finding the Whys, Motives to Action, Reversing Challenges, Getting into Action, Monitoring Progress, The Greatest Challenge, A Written Exercise Plan, Attitude Replacement, The Joy of Accountability, and Empowering Your Body.


Achieving a healthy lifestyle is a journey, one with many twists and turns. Perhaps you have reached a crossroads, and you know it is time for real and lasting change. Imagine how you will feel when you begin to make healthier lifestyle choices. Envision a happier, more energetic you!

Protecting Goals: The Science of Healthy Lifestyles focuses on developing a vision for the “new you” as you create health and wellness goals that will motivate you to become a healthier version of yourself.

You are taking an important step toward wellness from the moment you decide to change your current lifestyle. Get going!